therapy in Person In Denver & Online in CO, TX, UT, FL and VA
Experience more clarity, confidence and connection
Therapy for entrepreneurs, executives, and ambitious, high-achieving couples & individuals navigating connection, communication, and financial stress.
Do you find yourself stuck in the same patterns in your relationships, confidence, or finances again and again?
Right now, you may be feeling exhausted, trying so hard, yet still feeling like nothing’s changing. You’re stuck in the same arguments, the same doubts, or the same stress about money no matter what you do. You want clarity, confidence, and connection for yourself and in your relationship, but instead you feel overwhelmed, misunderstood, or alone.
You continue to find yourself feeling stuck, irritated, and alone, feeling like no one gets it.
You feel guilty…growing your business feels like it consumes your entire life, overtaking your evenings, weekends or even vacations, leaving no time for the things you used to enjoy or to spend time with the people you care about.
Maybe you feel lost and are not sure what direction to take. Questioning what you have been missing out on and feeling like you wasted time.
You’re constantly worrying about money or other things in life, leaving you feeling like you are not present with others or not enjoying the life you have to the fullest.
You’re disconnected from your partner, feeling like each day is routine, unable to communicate without conflict or tension and desiring to feel understood.
You struggle to make decisions or doubt decisions you make, creating frustration with yourself in the process.
Dating makes you anxious and you stress about not finding that special someone, questioning if you are “good enough” to date.
You want to change these things so not every day has to feel like this.
I get it AND I can help.
Hi, I’m Lauren.
I believe everyone deserves to feel grounded, connected, and vibrant in their life and relationships.
When you’re stuck in patterns of overthinking, self-doubt, conflict, or financial stress, it can feel impossible to move forward, no matter how much insight you already have or how many strategies you’ve tried.
Therapy with me goes further.
I help couples and individuals get to the root of what’s keeping them stuck - emotionally, relationally, and even financially. Whether it’s anxious thoughts that won’t quit, recurring relationship conflicts, or long-standing attachment wounds, we’ll work together to untangle the patterns that keep showing up.
As an experienced relationship therapist, my approach is warm, compassionate, and direct, with a touch of humor along the way. I bring expertise in emotionally focused therapy (EFT), trauma work, and financial therapy to help you understand yourself more fully, shift how you relate to others, and create meaningful, lasting change.
Together, we’ll explore what you truly need to feel confident, connected, and in control of your life, and then we’ll build it.
My Specialties
-
You’re used to handling pressure, making decisions, and showing up for everyone else, but it feels like it comes at a cost. Perhaps you are struggling with managing anxiety, overthinking, burnout, and the internal pressure that comes with high-level responsibility. Together, we’ll help you slow down, gain clarity, and reconnect with what actually matters to you, so you can lead, decide, and live with more confidence and intention.
-
Money is rarely just about money - it’s about values, emotions, power, security, and the stories we carry about ourselves. You want to better understand your relationship with money so you can communicate more effectively, make clearer financial decisions, and finally feel more aligned as a couple and as individuals. I help individuals and couples move beyond surface-level budgeting to understand the deeper patterns driving financial stress and conflict, to help you find the clarity and freedom you desire.
-
You love each other, but feel stuck in the same arguments, disconnection, or tension that never fully resolves. You want to feel that connection again, the support, and to feel like a team. In our work, we’ll identify the patterns underneath the conflict and help you communicate in a way that actually brings you closer. This isn’t about blaming, it’s about understanding, repair, and rebuilding connection.
-
Why does dating have to be so complicated? Perhaps you find yourself pulling away, overthinking, or questioning yourself in relationships. All you want is to be yourself, meet someone you truly connect with and to feel connection, security, confidence, clarity, and peace. Working through your dating or relationship challenges, we’ll get to the root of why and help you create relationships that feel secure, clear, and fulfilling.
-
Trauma
Women’s Issues
Anxiety
Life transitions (career changes, divorce, newly married, etc…)
Therapy for therapists
Stepmom support
Healthcare professionals
Change Doesn’t Have to Be Complicated.
Just Honest, Insightful, and Intentional.
Ready to get Started?
Let’s Chat
Click to schedule a FREE consultation. This gives you an opportunity to ask questions, discuss what you are looking for and make sure it feels like a good fit for you.
Let’s Meet
Join me for weekly or bi-weekly sessions or perhaps an intensive to begin processing through your challenges, working on your goals, and start feeling more of what you want.
Let’s Transform
You step away from therapy or coaching with new insights, skills, and motivation leaving you feeling more clear, confident, connected and in control of your life!
